I thrive in the realm of embodied physics, valuing: freedom, resiliency, longevity, and most of all, the pure gratification that comes with growth and personal evolution. I believe in a movement and fitness model that holds infinite disciplines and practices, supports the continuum of progressive skill development, and truly honors the unification of mind, body and spirit in the process. I see rich, authentic relationships as potent mechanisms for growth and embraces the continuous cycle of being both a student and a teacher. This is the principle that compels me to share his experiences, while simultaneously receiving the wisdom embedded in the experiences of others. To me, this is insurance for creating a better world, cultivating consistent growth and living a purposeful life.

As a personal coach of 15 years, my hobbies include: Brazilian Jiu Jitsu, telemark skiing, mountain biking, surfing, hiking, hunting, climbing and exploring the unknown. Synthesizing a decade and a half of somatic research, my curriculum involves: calisthenics, spinal waves, rhythm and timing coordination, ground movement and locomotion, soft acrobatics, functional strength training, gymnastics rings, dance, plyometrics, breath work, guided explorations and movement games that break the mold of conventional, linear training. My intention with training is to support my clients’ greater vision for themselves and share tools to freely live life at maximum power.